I’ve been doing Max : 30 for about a year and the results are fantastic.
But I do have to admit I was a little reluctant at first. It didn’t make sense that just 30 minutes a day could produce fast results. With that said, keep in mind each workout is quite challenging.
This workout is ideal for those that are finding it harder and harder to make time for exercise. I was finding it difficult to fit in a daily one hour workout. After doing some research I came across Max : 30 which had excellent reviews.
I do feel that Insanity Asylum 1 & 2 produce better results but keep in mind those routines require almost double the time. So in my opinion Max : 30 gives you the best results for the amount of time and effort required.
After a year, I feel it’s time to move on to something else. I’ve decided to try a non Shaun T. workout. So 21 Day Fix Extreme is next on my list. The workouts are also 30 minutes but Autumn Calabrese incorporates free weights. The goal is to focus more on toning and abs.